AO: Chatterbox

When: 04/23/2022

PAX:

Number of Pax: 11

Pax Names: BoSox, Chevy, Coco, Drumstick, Hard Hittin, Lexi, Lizard King, Narco, Squat-N-Cough, Stinky Pete,

Number of FNGS: 0

FNG Names:

QIC: LizardKing


Mosey around the track to shed to get blocks

Warm-a-Rama by the tennis courts

11’s – curls and triceps with Bernie Sanders up the hill

Partner up

P1 runs the skills trail and P2 does the work then switch

All work done with Blocks

50 Man Makers

100 BBS

150 Overhead Press

200 LBC’s

250 Squats

Great morning with these men and it felt like we were all there for our brethren to our right and our left. Continued prayers for SquatnCoughs friend he lost named Josh and their family. Prayers for 8-Bit and his upcoming back surgery. Great to see Hard Hittin back at the Chatterbox. Loved the bunny story and one day you will know the purpose.

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F3 Cherokee