07/12/2020 - Redline - Redline meets Harmony on the Lakes
Warm-o-rama Look into Geek Squads eyes as he does Yoga in the parking lot 10 minutes before the run starts The Thang This is a running AO, we run! Run…
Pax: Hard Hittin
07/11/2020 - Chatterbox - A Skips and B Skips
Warm-a-Rama: Side straddle hops, weed pickers, windmills, imperial walkers, and more side straddle hops. The Thang: Pax counted out three sets of each; dips and squats. Partner up for 50…
07/06/2020 - Clinic - 5 Points
The thing before the thing: we moseyed up to the upper parking lot and did some SSH, Imperial Walkers, and Weed pickers. The Thing: We moseyed down to the field…
06/29/2020 - Clinic - Burpees for Miles
7 of my F3C brothers joined me this morning for a 45-minute bootcamp at the Clinic. YHC has been working out here at varying frequencies for more than 2 years,…
06/03/2020 - Clinic - Clinic 2-Year Anniversary
Intro F3 is about so much more than Fitness, Fellowship, and Faith. It’s about a level of accountability to be a better husband, father, friend, neighbor, and member of a…
05/24/2020 - Redline - Scenic Canton Run
PAX met at QT off Old Ball Ground Highway in Canton. Great turnout for this scenic up and down Canton Run. Proceeded south on Old Ball Ground Highway onto Riverstone…
05/23/2020 - Chatterbox - Round and Round with a Cinder Block as the Finisher
We started off with a Warm-O-Rama, which consisted of Side Straddle Hops, Imperial Walkers, Weed Pickers, Squats, and Merkins (21 each). Then we moseyed over to the far end of…
05/02/2020 - Vineyard - Mary 1/4 Mile
We ran 1/4 mile, then each pax called out an exercise. wash, rinse and repeat and just kept circling the two
03/30/2020 - Wicked Witch - Running through Pollen and Covid19
Intro: With Social Distancing at its best, we warmed with a slow mosey towards the entrance and stopped along the way to circle up, break into smaller groups and receive…