Side straddle hops, weed pickers, windmills, imperial walkers, and more side straddle hops.
Pax counted out three sets of each; dips and squats.
Partner up for 50 merkins, 100 big boy sit ups, 150 double count lunges, and 200 air presses. Backwards run uphill between sets.
A skips up the hill and back. B skips up the hill and back.
Flutter kick to 6 inches to box cutters to 6 inches to leg thrusts and recover.
Bear crawl across tennis court to balls to the wall (5 count), crab walk back to 10 burpees.
Pax Mary – American Hammers, Crazy Mountain Climbers, Monkey Humpers, Duck Walks, Gorilla Walks, and a few others.
Mosey to Cinder Blocks (thank you @Doddy) and three sets of overhead press and squats, then wrap up with cinder block merkins.
Mosey to Ultimate Football. Team 1 beat Team 2 by a score of 3 TDs to 2.
We welcomed new blood to the gang; Guilia, Wally and White Rice. Glad you guys could join us.
Closed out with COT – talked about our F3 mission and what we want to be known for; to be pillars of the community and counted on for those in need. Pax gave various examples for inspiration. Prayers for grace and understanding for all on both sides of our divided country.