10/14/2024 - Wicked Witch - It sounded better in my head
WARMUP: After Bronco and Yogi bailed, a 20 second mosey then a brief explanation of the morning’s festivities. Some did not understand. Blame the Q. THE THANG: Two teams, each…
WARMUP: After Bronco and Yogi bailed, a 20 second mosey then a brief explanation of the morning’s festivities. Some did not understand. Blame the Q. THE THANG: Two teams, each…
WARMUP: Ran THE THANG: Red, White, Blue. Piss Poor instructions by the Q, but we got through it. We ran 3.5 miles, did some pushups, did some sit ups, did…
Shirtless boys running and pulling and carrying in the woods while showing off our firemen
Marching Walkers and Lessons in Counting Classes on Country Colors Recap of Medal Counts 16 seconds of Glory Best Coffeteria in
We did some running and some merkins and some other things but mostly running. All told it was 220 merkins give or take a few. Also, no idea who was…
WARMUP: Quick mosey to the upper parking lot where the badgering and heckling quickly ensued. We started with SSHs and Weed Pickers followed by Imperial Walkers and finally Son Gods…
WARMUP: super long play Quag stretches THE THANG: run around with tutti frutti merkins sprinkled in for 3.2miles MARY: none ANNOUNCEMENTS: none COT: none Multiple Java
THE THANG: go! COT: Yogi’s
WARMUP: pre race meeting THE THANG: ride/run with your partner a combined total of ~18 miles MARY: drink beer and eat burritos ANNOUNCEMENTS: get ready for the next half marathon…
WARMUP: barn warmups THE THANG: SalvadorDali Hour Glass running with exercises in between of various sorts to make our bodies slimmer (slimier) and stronger. Then run some more…. MARY: Burpees…