Warmed up with Side Straddle Hops, Weed Pickers, Windmills, Imperial Walkers.
On the terrace wall we did dips, inclined Merkins and declined Merkins.
Next we did a Dora with:
- 50 Curls with 30 or 35 lb weights
- 100 Mountain Climbers 2 Count
- 150 Looper Base Triceps
- 200 Plank Jacks – 2 Count
- 250 Flutter Kicks – 4 Count
- 300 Shoulder Taps – 4 Count
- 350 Big Boy Situps
Then we did 5 minutes of Bear Crawls up the hill with 5 merkins at the top and reverse bear crawls back down.
The Grand Finale was 2 human pyramids. I had intended for there to be just one, but with 39 guys we split it into two.