AO: Clinic

When: 07/14/2021


Number of Pax: 23

Pax Names: Blue Light, Brad Pitt, Code yellow, Copper, Couch Fire, Depends, E-tool, Farm Country, Green Mile, Gut Check, Homer, Hooch, Hotlips, Icy Hot, Kiffin, Lamb Chop, Oracle, Shroom, Sundance, Surf N Turf, Test Tube,

Number of FNGS: 0

FNG Names:

QIC: Farm Country


Imperial walkers
Lateral Lunges

The Thang

The Beast
6 rounds of 6 reps on each of the 6 levels of the amphitheater, up and back down for a total of 11 sets per exercise. Exercises were Maaco Merkins, big boy sit-ups, burpees, squats, mountain climbers, and merkins.

Animal amphitheater
Murder Bunny
Bear crawl
Frog jump
Crab walk
Monkey humper jumper
Copperhead lunge

PAXs moseyed back toward the flag for some Mary, ending with some ab work by Brad Pitt

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F3 Cherokee