10/22/2020 - Apex - The Starfish
WOR SSHs, weedpickers, imperial walkers, merkins, sun gods, michael phelps. The Thang Broke the PAX up into 5 groups of 4 men each. The groups started at the flag (thank…
WOR SSHs, weedpickers, imperial walkers, merkins, sun gods, michael phelps. The Thang Broke the PAX up into 5 groups of 4 men each. The groups started at the flag (thank…
Mosey to the grass field between the HS/MS. Warm-up SSH’s Imperial Walkers Weed Pickers Copperhead Squats Michael Phelps/Sun Gods – Inserted pop quiz of F3 core principles and mission. If…
Warm-o-rama: Side Straddle Hops, Imperial Walkers, Side Plank Crunches, Sun Gods The Thing: There were five cones around the amphitheater floor. We did each exercise at each station and then…
When in the Course of human events, it becomes necessary for YHC to develop a Q that is connected to the weather, and to assume among the powers of the…
Intro: YHC wanted to use more of the AO real estate but also keep it on the grass, mostly. Since IronPAX had started, YHC felt the theme could be used…
YHC’s birthday was today!! Route was to begin at Canyons, run down Arnold Mill towards Neese Rd, turn right at the first rd, Park Place, follow all the way back…
YHC misplaced his watch so the PAX made sure we started on time. Short mosey as we all watched Brady Bunch come in on two wheels with the Shovel Flag.…
The BackBlast: Intro: Runners, Ruckers, and an FNG….oh my! The Thang: Route was down Main Street to Ridgewalk where we made a left and headed up Ridgewalk Pkwy. Passed up…
Coming in hot. classic Lawdog move run this way then that way…… no one got lost. 3 – bike riders, rode I-75 to Atlanta and back 2 – ruckers ,…
Due to 99% humidity everyone was sweating just from opening their car door. We started on time – mosey to the middle school parking lot for W.O.R. – SSH (SourPatch…