AO: Clinic

When: 09/23/2020

PAX:

Number of Pax: 10

Pax Names: Brad Pitt, Catalina, Depends, Driftwood, Jackalope, Nesquik, Saluki, Snowflake, Spaceballs, Subzero,

Number of FNGS: 0

FNG Names:

QIC: NesQuik


Warm-o-rama: Side Straddle Hops, Imperial Walkers, Side Plank Crunches, Sun Gods
The Thing: There were five cones around the amphitheater floor. We did each exercise at each station and then moved on to the next exercise. Some of us finished, some did not. Fun and pain was had by all!

5 Burpees
10 Carolina Dry Docks + Calf Raises
15 Cracker Jacks (Starting in ATG-Frog Squat position, w/ both arms extended straight down b/w legs + hands planted on ground. Perform a Star Jump & return to 1st position.)
20 Diamond Merkins
25 Flutter Kicks (double count)
30 Overhead Press
35 LBC’s (Single Count)
40 Merkins
45 American Hammers (Double Count)
50 Monkey Humpers

Praying for Catalina’s back to be healed, for @Stopwatch and for @Snowflake’s mom. We also prayed for all the teachers and their families.

Thankful to have these group of guys to push me to be better and get stronger.

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