YHC misplaced his watch so the PAX made sure we started on time. Short mosey as we all watched Brady Bunch come in on two wheels with the Shovel Flag.
WOR: SSH, Copperhead Squats, Imperial Walkers, Sun Gods, Slow Weed Pickers
The Thang: Just as Billy Madison had to go back to school so shall we! One of the PAX will recite his favorite movie line from Billy Madison and then draw and lead an exercise that will be our “exam” and once a 12ct or 12 reps are performed we will run a loop of the parking lot to our “next grade” then rinse and repeat all pevious exercises – building as we add grades.
YHC goes first and draws “Mission Impossibles” for 12count and then around we go….
Brad Pitt draws Mt Climbers
Snowflake draws Overhead presses with coupon
Farm country draws Bonnie Blairs – more on this later…
Brady Bunch draws (I can’t remember)
Babe draws coupon curls
Geek Squad draws Merkins and turns them into Derkins
Somebody draws J-LOs for the last round.
YHC overestimated the initial parking lot loops and had to cut in half to keep it realistic.
Mission Impossible on your belly immediately after a run is stupid.
YHC’s terrible Bonnie Blair form wasn’t the worst of the PAX near the end.
Exile’s favorite phrase is “Curls for the Girls!”
Clock ran out on us before we could Kettle Bear Crawl to the flag.
Plenty of glute soreness the next day from all those Bonnie Blairs!