Mosey to the grass field between the HS/MS.
Michael Phelps/Sun Gods – Inserted pop quiz of F3 core principles and mission. If PAX didn’t know, all PAX did 5 punishment burpees
Plank Up for no-recover exercises – Merkins, Peter Parkers, Mountain Climbers
Each PAX grabbed a cinderblock and did the following routine: x50 curls, x40 shoulder presses, x30 Alpo’s, x20 squat thrusters, x10 block-over-burpees. Between each exercise, carry your coupon to the top of hell hill and back down.
Once PAX completed, we circled up for some cardio-yoga. Won’t explain it here, you just had to be there…
Prayers for Stopwatch, Sharapova’s M, Dunshire and his 2.0, Baby Ruth’s family, Depends and his M, Sasquatch and his M
24-hour BD planned for Saturday, November 28th at Veteran’s Park. Pick your poison on when you wanna go and if you’re feeling frisky, sign up for a Q!