03/24/2021 - Colosseum - Birthday Fun

Turned 44 today and it was a great way to start the day. Warm-o-rama – Imperial walkers, 44 side straddle hops, weed pickers, some arm stretches. The workout – We…

03/22/2021 - Colosseum - Burpees & Stairs

Cricket helped us discover the stairs last week, so why not use them again this week!  Warm-o-rama SSH Imperial Walkers Windmill Weed Picker Phelps Main thang Counted off into 2…

03/10/2021 - 3rd F - Island Hopping

YHC wanted to go old school to a classic string of pearls BD. After a SSH, Weedpicker, Sungod, Michael Phelps, and a little Burpee warmup we moseyed to our first…

F3 Cherokee