AO: Colosseum

When: 01/12/2022

PAX:

Number of Pax: 6

Pax Names: Air Bud, BailBond, Careless Whisper, Dr Tron, High Dive, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Dr. Tron


Warmorama: SSHs, Mountain Climbers, Weedpickers, SGs, MPs

2022 Playlist — 20 exercises, 22 reps each (some double or 4 count) with ~100 yard lap between each exercise

1. Merkins
2. American Hammers (2 count)
3. Squats
4. Carolina Dry Docks
5. LBCs (4 count)
6. Copperhead lunges
7. Shoulder tap planks (2 count)
8. BBSs
9. Sumo Squats
10. Wide merkins
11. Flutter kicks (4 count)
12. Monkey humpers
13. Dips
14. J-Los (2 count)
15. Bobby Hurleys
16. Overhead claps (4 count)
17. Imperial walker (2 count)
18. Walking lunge
19. Plankjacks
20. Star jumps

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F3 Cherokee