Warmorama: SSHs, Mountain Climbers, Toy Soldiers, Weedpickers, SGs, MPs
YHC set up exercises below in a round circuit (~25 yards around, 4-5 yards apart). PAX each picked a station, with about 2 per station. One station would run around the circle, pass their starting station and stop at the next one in line. The PAX/pair at that station would then run around the circle until they reach the station in front of them. So on and so forth, like duck duck goose. Meanwhile, all stations are doing their exercises until the ‘wave’ reaches them and it’s their turn to run. Each PAX/pair does the exercise at each station, with a ‘lap’ being when the first pair reaches the starting station.
It sounds way more complicated written out than live! But, having everyone doing different exercises in close proximity led to some quality mumblechatter!
Exercise stations below:
Overhead press coupon
We got through a ‘lap’ and 2/3rds before having to return coupons and make it back to the flag for a little Mary. (10 + Joycon)