06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
Pax: Sasquatch
12/21/2020 - Apex - Officially A Senior (65 is the Number)
Missing name in library “Ninjago” Warmorama: 65 count pulsing lunges 65 count merkins 60 count Sun Gods with 5 Michael Phelps. Mosey to wall for dips and squats on Q’s…
10/26/2020 - Apex - Ring of Fire – Southern Style
PACs moseyed from flag to workout location. Q carried weighted ball supplied by @Koi. Q was already gassed on arrival. Warm-o-Rama SSHs, hillbillies, weedpickers, Michael Phelps Ring of fire with…
10/15/2020 - Apex - Bro-ga
Mosey to the grass field between the HS/MS. Warm-up SSH’s Imperial Walkers Weed Pickers Copperhead Squats Michael Phelps/Sun Gods – Inserted pop quiz of F3 core principles and mission. If…
10/12/2020 - Apex - Burps and Stuff
We did some burpees. Mosey around, no that doesn’t count as sprinting Chancellor. Circle up and warm up. SSH, Weed Pickers, Climbing Jumps, Sun gods IT’S A TRAP!!!! PAX do…
09/10/2020 - Apex - This is my coupon. There are many like it, but this one is mine.
Bringing back a previous beatdown from the past. After a brief warm-o-rama with some of the usual SSH, WPs, etc we get right to work. THE THANG: Fetch your coupon,…
08/03/2020 - Apex - We’re back to school
Q School at the Apex The THANG Lots rotating leading exercises and counts. NAKED MAN MOLESKIN: Koi will keep bringing FNG’s, but no Q????? What’s the deal,
09/28/2020 - Apex - Partner BAMS
Warmarama Mosey to ET Booth bus lanes SSHs, Weedpickers, Merkins, WindMills, SunGods, The Thang Partner Up Partner 1 runs across parking lot to guardrail from school and does BAMS while…
09/23/2020 - Apex - The Apex- Chasing Hendricks
Warm-o-rama: Started with a Mosey to nowhere in particular…… Side Straddle Hops, Slow Weed Pickers, Imperial Walkers (PRO TIP: Don’t do these if you don’t know how to count the…
09/02/2020 - Clinic - No Legs. No Arms.
THE THANG AMRAP: 12 mins. -Box Jumps -American Hammers -Star Jumps -Flutter Kicks -Burpees -Freddy Mercury’s * Wash. Rinse. Repeat. 150 Merkins & Balls to the Wall * Partner Up…