Mosey to ET Booth bus lanes
SSHs, Weedpickers, Merkins, WindMills, SunGods,
Partner 1 runs across parking lot to guardrail from school and does BAMS while Partner 2 does exercises until Partner returns then flapjack. Move through all BAMS then do it again and increase reps.
Burpees (5/10/15/20) – Balls to the Wall for other Partner – modified to Bonnie Blairs after round 2
American Hammers (10/15/20/25) – ASTs for other Partner – modified to Arm Raises after Round 2
Merkins (15/20/25/30) – Mountain Climbers for other Partner – modified to monkey humpers after round 2
Squats (20/25/30/35) – SSHs – modified to Sit-Ups after round 2
Mosey to field adjacent to the flag for Mary with Merkins (20 reps of an Ab exercises followed by 10 merkins) repeat until endex.
Sparkles was 6th Man. Welcomed Walk-On. Prayers. Announcements. Coffee.