AO: Apex

When: 09/28/2020

PAX:

Number of Pax: 22

Pax Names: Air Bud, Black Swan, Brad Pitt, Brady Bunch, Chancellor, Exile, Farm Country, Fire Sale, Gekko, Green Mile, High Dive, Jack Bauer, koi, Maaco, Rat Tail, Sasquatch, Scamper, Snot Rocket, Sparkles, The Situation, Viceroy,

Number of FNGS: 1

FNG Names: Walk-On

QIC: Jack Bauer


Warmarama

Mosey to ET Booth bus lanes

SSHs, Weedpickers, Merkins, WindMills, SunGods,

The Thang

Partner Up

Partner 1 runs across parking lot to guardrail from school and does BAMS while Partner 2 does exercises until Partner returns then flapjack.  Move through all BAMS then do it again and increase reps.

Burpees (5/10/15/20) – Balls to the Wall for other Partner – modified to Bonnie Blairs after  round 2

American Hammers (10/15/20/25) – ASTs for other Partner – modified to Arm Raises after Round 2

Merkins (15/20/25/30) – Mountain Climbers for other Partner – modified to monkey humpers after round 2

Squats (20/25/30/35) – SSHs – modified to Sit-Ups after round 2

Mosey to field adjacent to the flag for Mary with Merkins (20 reps of an Ab exercises followed by 10 merkins) repeat until endex.

COT

Sparkles was 6th Man.  Welcomed Walk-On.  Prayers.  Announcements.  Coffee.

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