Warm-o-rama: Started with a Mosey to nowhere in particular…… Side Straddle Hops, Slow Weed Pickers, Imperial Walkers (PRO TIP: Don’t do these if you don’t know how to count the cadence – amateur hour.) Sun Gods, Michael Phelps….
The Thing: Did a count and split in to 2 teams- even and odd numbers- YHC promptly forgot which number he was and switched teams.
Did a mosey to the stairs and introduced Joe Hendricks. Team 1 did the Joe Hendricks up the stairs while Team 2 did Bonnie Blairs. Then team 1 did Bonnie Blairs at the top while team 2 got to know the Joe Hendicks.
The fun part-
AMRAPS- Timed with a team Indian Run around the bus lane
Calf raises with coupon
Squats w/ coupon
Took the coupons home- Those who tried to slack their way out of a coupon carry were rewarded with bear crawls down the stairs
Mosey back to our flaglesss starting point.
Maaco decided to play hide and seek with Dunshire’s car keys resulting in 3 minutes of bonus Mary waiting on the 6th.
6th man= Wafflecone –
Prayed for Wafflecone, Dunshire and Stopwatch
Thankful for the guys who were there, and the guys who were on vacation. Also thankful for those who fartsacked (you know who you are.)