AO: Apex

When: 09/23/2020


Number of Pax: 13

Pax Names: Air Bud, Black Swan, Brad Pitt, Dunshire, Geek Squad, koi, Maaco, Myrtle, Sasquatch, Snot Rocket, Sparkles, Waffle Cone, Wally,

Number of FNGS: 0

FNG Names:

QIC: Koi

Warm-o-rama: Started with a Mosey to nowhere in particular……  Side Straddle Hops, Slow Weed Pickers, Imperial Walkers (PRO TIP: Don’t do these if you don’t know how to count the cadence – amateur hour.)  Sun Gods, Michael Phelps….

The Thing: Did a count and split in to 2 teams- even and odd numbers- YHC promptly forgot which number he was and switched teams.
Did a mosey to the stairs and introduced Joe Hendricks. Team 1 did the Joe Hendricks up the stairs while Team 2 did Bonnie Blairs. Then team 1 did Bonnie Blairs at the top while team 2 got to know the Joe Hendicks.

The fun part-

AMRAPS- Timed with a  team Indian Run around the bus lane

Step ups
Coupon curls
Calf raises with coupon
Wall dips
Squats w/ coupon
American hammers

Took the coupons home- Those who tried to slack their way out of a coupon carry were rewarded with bear crawls down the stairs

Mosey back to our flaglesss starting point.

Maaco decided to play hide and seek with Dunshire’s car keys resulting in 3 minutes of bonus Mary waiting on the 6th.

6th man= Wafflecone –
Prayed for Wafflecone, Dunshire and Stopwatch

Thankful for the guys who were there, and the guys who were on vacation. Also thankful for those who fartsacked (you know who you are.)

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