02/11/2021 - Apex - Craps – 54

Craps-54 Warmorama: Mosey around parking lot near middle school stairs Side Straddle Hop – 11 Imperial Walkers – 11 Weed Pickers – 1 Sungods OYO Micheal Phelps OYO Copper head…

01/25/2021 - Colosseum - Hill Seekers

Yesterday after a morning of volleyball and a double cheeseburger and fries from Five Guys I took a run to explore the Colosseum.  Between exploring the vast property of FBC…

01/21/2021 - Apex - Murder Hornets

Warm-up: SSH’s Windmill’s Weedpickers Mountain Climbers   The Thang: Murder Hornets Take on the Killer B’s workout from IP 2019 but with a cinderblock. PAX line up at the start:…

01/20/2021 - Clinic - Cones of Dunshire 2.0

Cones of Dunshire 2.0.  Started with a mozy from the flag to upper parking lot atop the stairs.  Warmups included, in cadence, 20 Side Straddle Hops, 20 Imperial Walkers, 6…

01/14/2021 - Arena - The Man in the Arena

Warmarama Mosey, 5 burpees, Mosey, 5 burpees, SSHs, 5 burpees, WeedPickers The Thang 1 Mosey to the bottom of Bascomb Mountain.  Triple Nickel – Run up the hill, 5 burpees,…

F3 Cherokee