AO: Colosseum

When: 02/03/2021

PAX:

Number of Pax: 15

Pax Names: Brad Pitt, Doughboy, Dr Tron, Dunshire, Exile, Gilmore, Green Mile, High Dive, Jackalope, Ma Bell, Rubbermaid, Sega, Space Cadet, Viceroy, Waffle Cone,

Number of FNGS: 0

FNG Names:

QIC: Exile


Warm-O-Rama
SSH’s, WP’s, IW’s, LBAC’s & Michael Phelps

Four Minute Form Block – The ‘Merkin
Brief demonstration & review of good form
Partnered up – PAX 1 performs 60 seconds of ‘Merkins with best form possible and partner giving critical feedback, then rotate.
Using a WOD timer app for 4x 60-rounds with 15 seconds transition (2 rounds per pax)

THE THANG: LOREDO
24 Air Squats
24 ‘Merkins
24 Walking Lunges
400m Run
Repeat for 6 rounds

Named for U.S. Army Staff Sargeant Edwardo Loredo. KIA 6/24/2010 in Jelewar, Afghanistan

COT:
Prayers for MaBell to get a great new job in short order. Prayers for health and thanks for our many blessings.

NMM:
Gladiators wear a lot of armor. Gotta have strong legs to bear the weight and move quickly. The Loredo will get you there.

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