AO: Apex

When: 01/21/2021

PAX:

Number of Pax: 7

Pax Names: Chancellor, Dunshire, Fanta, Geek Squad, Snot Rocket, The Situation, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Geek Squad


Warm-up:

SSH’s

Windmill’s

Weedpickers

Mountain Climbers

 

The Thang: Murder Hornets

Take on the Killer B’s workout from IP 2019 but with a cinderblock. PAX line up at the start:

Murder Bunny 10 yards

10 man makers

10 lunges w/ coupon

10 BBS w/ coupon

R/R til 30 yard line. Once complete bear crawl coupon drag back to start and rinse/repeat until time.

 

Finished off with some Mary and did Am Hams and flutter kicks.

 

Prayers for Situations MIL Barbara with her illness, Snot Rockets relationship with the M as they start an intentional journey of communication, and Dunshire’s house.

 

3rd F virtual breakfast planned for 1/29. Details pinned to the 3rd F channel. BYOB.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee