The Thang: Murder Hornets
Take on the Killer B’s workout from IP 2019 but with a cinderblock. PAX line up at the start:
Murder Bunny 10 yards
10 man makers
10 lunges w/ coupon
10 BBS w/ coupon
R/R til 30 yard line. Once complete bear crawl coupon drag back to start and rinse/repeat until time.
Finished off with some Mary and did Am Hams and flutter kicks.
Prayers for Situations MIL Barbara with her illness, Snot Rockets relationship with the M as they start an intentional journey of communication, and Dunshire’s house.
3rd F virtual breakfast planned for 1/29. Details pinned to the 3rd F channel. BYOB.