AO: Apex

When: 10/12/2020


Number of Pax: 13

Pax Names: Air Bud, Black Swan, Brad Pitt, Brady Bunch, Chancellor, Doughboy, Dunshire, Fire Sale, Maaco, Panhandle, Rubberneck, Sasquatch, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Panhandle

We did some burpees.

Mosey around, no that doesn’t count as sprinting Chancellor. Circle up and warm up.

SSH, Weed Pickers, Climbing Jumps, Sun gods


  • PAX do burpees with coupon (rock) until Q says go, then run while carrying rock (not sprint Chancellor) around 200m and back, resume burpees.
  • 1st and 2nd round, football carry. 3rd round overhead hold run. 4th round, walk and do presses on Q’s count. 5th normal run and backwards back to start.


  • PAX Line up on low retaining wall and begin dips at each end (10) while other PAX hold upward dip position. Take turns up and down the line. Always hold. Arms are numb…for 5 secs and then the pain hits. We did not sprint during the dip line Chancellor.


  • Bear crawl downhill 200m, stop and do a burpee when Q screams Grizzly! We did a lot of burpees. We did not sprint this time Chancellor.


  • Crab walk up hill, stop and do 10 thrusters on Q’s call. This was a terrible idea. Maaco is a crab walking machine.  Apparently he just crab walks around his house all day…that’s a bit disturbing. We did not sprint during this exercise Chancellor.

Run back to flag:

  • Chumbawamba burpee mania – SSHs while resting, burpees on “I get knocked down” – lots of burpees but we did not sprint Chancellor.
  • CAPTAIN THORS – up to 5 and back down without sprinting Chancellor

COT – prayers for Stopwatch, Snot Rocket’s M, Dunshire’s 2.0, Fire Sale’s move – we did not sprint while praying Chancellor

Coffeeteria, no one sprinted while drinking coffee Chancellor

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F3 Cherokee