03/29/2021 - Apex - REC Mumble Chatter 221

RECovery Option BD at The APEX Lateral High Steppin’ Mosey to Coupons Warmorama: Side Straddle Hop – 10 Imperial Walkers – 10 Weed Pickers – 10 Sungods OYO Micheal Phelps…

03/11/2021 - Slab - What is a Juggalo?

WOR- Weeds, Merkins, ? The Thang- First time Q’ing and posting at The Slab.  Let’s bring out the toys. Pick a partner. 4 Stations Jug Carry back and forth across…

03/08/2021 - Apex - I don’t wanna be a man

WOR SSH x 20 IWx10 Weed picker x 5 Michael Phelps oyo THE THANG Deconstructed Man Makers: Coupon squats Coupon leg thrusts Coupon merkins Coupon leg thrusts Coupon overhead press…

03/06/2021 - Woodshed - We just did merkins…

Warm-O-Rama We started to with a quick mosey to the picnic tables. The warmup consisted of side-straddle hops, weed pickers, sun gods, and Michael Phelps The Thang: The first exercise…

03/04/2021 - Apex - Brick Beatdown

Warm-o-Rama: SSHs, Weed Pickers, imperial Walkers, Michael Phelps, Thunderstruck (with SSHs) Main Exercise: PAXs partnered up. First partner did primary exercise until failure while other partner did the other exercise.…

02/25/2021 - Apex - F3 Decathlon – Apex

0530 Startex 400m Sprint was the run to the field 3 PAX Completed this iteration Rubberneck Village People Brad Pitt Excellent work men! I look forward to many more iterations…

F3 Cherokee