Pax: Fire Sale

02/25/2021 - Apex - F3 Decathlon – Apex

0530 Startex 400m Sprint was the run to the field 3 PAX Completed this iteration Rubberneck Village People Brad Pitt Excellent work men! I look forward to many more iterations…

02/16/2021 - Arena - Chase the Rabbit

Nice long mosey around the parking lot pointing out the 4 cone locations/stations. For the warm up we spent a few minutes talking over Form February’s squats. After 3 rounds…

02/11/2021 - Apex - Craps – 54

Craps-54 Warmorama: Mosey around parking lot near middle school stairs Side Straddle Hop – 11 Imperial Walkers – 11 Weed Pickers – 1 Sungods OYO Micheal Phelps OYO Copper head…

01/20/2021 - Colosseum - Burpees & Bonnies

Warm-a-Rama: YHC cranked up the all Lynyrd Skynyrd playlist and we moseyed around the parking lot a bit.  Then: 5 Burpees OYO, SSHs in cadence, 5 Burpees OYO, Weedpickers. The…

01/19/2021 - Slab - Run Rabbit, Run

Warm-o-rama – From the flag, nice brisk mosey in the cool (read: frigid) January morning around the pavilion/pool/playground to get the blood flowing, followed by 10 SSH’s, 10 Weedpickers, 10…

01/06/2021 - Colosseum - Isolation Station

YHC’s VQ so after a short mosey, some shaky commands and awkward starting counts, we all warmed up to SSHs, Imperial Walkers, Mountain Climbers, Sun Gods, Michael Phelps. The Thang…

12/17/2020 - Apex - Board to Pain at the APEX

Warm-up:   Quick mosey around the parking lot through the designated and easily understandable pattern then circle up in an adequately large enough space for some SSH & Weed pickers (IC). …