Warm-o-rama – From the flag, nice brisk mosey in the cool (read: frigid) January morning around the pavilion/pool/playground to get the blood flowing, followed by 10 SSH’s, 10 Weedpickers, 10 Tumbleweeds, Sun Gods and Micheal Phelps.
The Thang – Rabbit – Graciously borrowed from the Clinic (I believe it was Scamper) which absolutely smoked me, so I decided it would be fun to bring it to the Slab. The Rabbit consists of a Rabbit (the person who runs to each of the “corners”) and the remainder of the Pax chasing the Rabbit. Using the handy dandy hand-written board of fun, Pax would start off with 10 exercises of whatever fun was to be had on the list, while the Rabbit ran to the first corner and perform AMRAP of the exercise at hand. When the Pax finished their initial 10, they would chase after the Rabbit. Rabbit would tell how many reps were completed, and Pax would complete that many exercises and Rabbit would take off again.
After a few rounds of this, Q realized that the most of the Pax was smoked. (This sounded GREAT on paper, execution was great, the change elevation during the mosey to the corners is a b*%&#. )
In spirit of this month’s Burpee Challenge, 5 burpees EMOM for 10 minutes.
Remainder of the 5 minutes were for Mary. Mandels chose some American Hammers, Juilliard with some J-lo’s, Q called out some leg raises/flutter kicks, and Koi brought more pain with 10 more Burpees.
COT – Mandals M is having surgery this week, praying for her. Juilliard mentioned praying for our 2.0’s this week as we start a new week of distance learning. Also prayed for any unspoken prayers.
Pax Not Listed – Hack (Fire Sale 2.0)