Missing name in library “Ninjago”

Warmorama:

65 count pulsing lunges

65  count merkins

60 count Sun Gods with 5 Michael Phelps.

Mosey to wall for dips and squats on Q’s count. Alternating odd numbers doing dips while even numbers doing squats.

22+22+21 = 65 Dips & Squats

The Thang:

Parking lot 3 man Dora, cumulative count, while one runs between North and South other two are doing exercises.

South End Exercises:

65 Make you a man (w/coupon)

65 American Hammers  (2 count)

65 Curls (w/coupon)

65 Pop Squats

65 Big boy Sit-ups

North End Exercises:

65 Diamond Merkins

65 Bonnie Blair’s (2 count)

65 Freddie Mercury’s (2 count)

65 Mike Tyson’s

65 Bobby Hurley’s

Mosey back to flag for some Mary:

15 Boxcutters

10 American Hammers

65 seconds of 6 inches

 

COT:

Snowflake was 6th man

Welcome FNG’s Matt DeSoto (IcyHot) and Zack Saunders (LifeAlert)

Prayers for health, family leadership, relationships, and endurance for the long haul.

Moleskin:

I’m humbled by the F3 response to my Official Senior 65 Birthday Que. Thanks to all for making it special. The connections I’ve made through F3 are a very important part of my life. I’m glad to be a part of this organization. The Lord has certainly blessed me with all of you.

Special thanks to Exile for bringing F3 to me.

 

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F3 Cherokee