Missing name in library “Ninjago”
65 count pulsing lunges
65 count merkins
60 count Sun Gods with 5 Michael Phelps.
Mosey to wall for dips and squats on Q’s count. Alternating odd numbers doing dips while even numbers doing squats.
22+22+21 = 65 Dips & Squats
Parking lot 3 man Dora, cumulative count, while one runs between North and South other two are doing exercises.
South End Exercises:
65 Make you a man (w/coupon)
65 American Hammers (2 count)
65 Curls (w/coupon)
65 Pop Squats
65 Big boy Sit-ups
North End Exercises:
65 Diamond Merkins
65 Bonnie Blair’s (2 count)
65 Freddie Mercury’s (2 count)
65 Mike Tyson’s
65 Bobby Hurley’s
Mosey back to flag for some Mary:
10 American Hammers
65 seconds of 6 inches
Snowflake was 6th man
Welcome FNG’s Matt DeSoto (IcyHot) and Zack Saunders (LifeAlert)
Prayers for health, family leadership, relationships, and endurance for the long haul.
I’m humbled by the F3 response to my Official Senior 65 Birthday Que. Thanks to all for making it special. The connections I’ve made through F3 are a very important part of my life. I’m glad to be a part of this organization. The Lord has certainly blessed me with all of you.
Special thanks to Exile for bringing F3 to me.