Missing name in library “Ninjago”


65 count pulsing lunges

65  count merkins

60 count Sun Gods with 5 Michael Phelps.

Mosey to wall for dips and squats on Q’s count. Alternating odd numbers doing dips while even numbers doing squats.

22+22+21 = 65 Dips & Squats

The Thang:

Parking lot 3 man Dora, cumulative count, while one runs between North and South other two are doing exercises.

South End Exercises:

65 Make you a man (w/coupon)

65 American Hammers  (2 count)

65 Curls (w/coupon)

65 Pop Squats

65 Big boy Sit-ups

North End Exercises:

65 Diamond Merkins

65 Bonnie Blair’s (2 count)

65 Freddie Mercury’s (2 count)

65 Mike Tyson’s

65 Bobby Hurley’s

Mosey back to flag for some Mary:

15 Boxcutters

10 American Hammers

65 seconds of 6 inches



Snowflake was 6th man

Welcome FNG’s Matt DeSoto (IcyHot) and Zack Saunders (LifeAlert)

Prayers for health, family leadership, relationships, and endurance for the long haul.


I’m humbled by the F3 response to my Official Senior 65 Birthday Que. Thanks to all for making it special. The connections I’ve made through F3 are a very important part of my life. I’m glad to be a part of this organization. The Lord has certainly blessed me with all of you.

Special thanks to Exile for bringing F3 to me.


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