PACs moseyed from flag to workout location. Q carried weighted ball supplied by @Koi. Q was already gassed on arrival.
SSHs, hillbillies, weedpickers, Michael Phelps
Ring of fire with 6 stations – 2.5 minutes per station with 30 seconds of rest in between
Side shuffle with resistance band
15 squat tosses with weighted ball
15 crunch tosses with weighted ball
Farmer carry/jog with coupon
15 shrugs with coupon
50 Rocky Balboas
Bulgarian split squats
At halfway point, Q realized he over estimated his endurance and Qspewed in a dark corner of the Apex. Q did finish out the BD without dying.
Jack Bauer’s daughter and father in law
The Situation’s heel
Rat tail’s arm
Lizard king’s M
Snot rocket’s M