08/27/2020 - Apex - Hills and Bears
Warmorama… Mosey around main parking lot to teacher lot. Circle up. Sun Gods/Imperial Walkers/Weed Pickers/Copperhead Squats The Thang(s)… Mosey to Matchstick hill. Doing 11s. Top of hill do 1 BBS,…
Pax: Sasquatch
08/24/2020 - Apex - Revive the 2020 4th of July Convergence
Mosey to Warm-o-rama to introduce Plank Destroyers, Bobby Hurley’s, and Bonnie Blair’s 5-6 reps each just so everyone knew what these exercises were when we got to “The Thang”. Finished…
08/21/2020 - Clinic - A Dirty Hook Up with Maaco
Warm O Rama Merkins Sun Gods Michael Phelps The Thang 21’s from Heaven- Merkins on the stage. Stop at the wall before the stairs and do 3 Maaco…
07/31/2020 - Clinic - Two-Year Anniversary Q
WARM-O-RAMA Mosey up the middle flight of stairs. Merkins – Kodiak IC SSH – Kodiak IC LBCs – Kodiak IC Long mosey back down to the sidewalk–the long way. The…
08/20/2020 - Apex - Hanging on for Dear Life
Warm O Rama Merkins Sun Gods SSH? Michael Phelps The Thang Break off into groups of 2. 9 stations- 4 minutes per station One PAX does 90 lbs of jerry…
08/17/2020 - Apex - Rubberneck? Nah, Rubberarms
WARM-O-RAMA Quick mosey around the parking lot SSH (IC: 15) Weed Pickers (IC: 15) Sun Gods (OYO) Michael Phelps (OYO) THE THANG We all headed to my Land Cruiser and…
08/15/2020 - WoodstockRucks - Back To School Special
Back To School Special YHC decided it was time to Q again. While the first thought was “just do miles”, the ideas started to kick in when YHC’s 3.0 carried…
08/14/2020 - Clinic - King Of The Mountain
As I thought through this workout I was reminded of all the fun I have at the league, and what makes it special. It is the competition piece that really…
08/12/2020 - Clinic - Group Project
Mosey up the stairs and back, finishing on the stage with 50 SSH’s, a few WP’s, Merkins, and some instruction on the 5 Core Values: F3 workouts are always: Free…
08/03/2020 - Apex - Apex Q School
We moseyed around to the middle of the parking lot for a Warm-o-rama and some instruction. But boys get bored sitting still and listening in class (the mumble-chatter was superb).…