08/08/2020 - Ruck - The Chosen One and The Beast
In the predawn hours of August 8, eleven men gathered at JJ Biello Park’s east lot, while one young man listened to the crickets chirp at the west lot. Spiccoli…
Pax: Sasquatch
08/06/2020 - Apex - Common People
Warm-O-Rama: Mosey to the MS SSH’s Copperhead Squats Weed-Pickers 7’s. Box jumps at the top of the stairs on the ledge. Head down the stairs and do some burpees. The…
07/25/2020 - Chatterbox - Merlot Mania!
Warm O Rama: Mosey around the track. 5 burpees OYO SSH Imperial Walker Windmill Sun Gods Michael Phelps Thang 1: Partner Bropees Partner up on the track. Run around the…