AO: Clinic

When: 09/02/2020

PAX:

Number of Pax: 18

Pax Names: Barbossa, Butterfly, Catalina, Chiseled, Foosball, Hard Hittin, Homer, Lifeboat, Narco, Nesquik, Office Party, Saluki, Sasquatch, Spoons, Squirtle, Stopwatch, Subzero, Wally,

Number of FNGS: 1

FNG Names:

QIC: Saluki


THE THANG
AMRAP: 12 mins.
-Box Jumps
-American Hammers
-Star Jumps
-Flutter Kicks
-Burpees
-Freddy Mercury’s
* Wash. Rinse. Repeat.

150 Merkins & Balls to the Wall
* Partner Up
* One partner does merkins while the other does balls to the wall

Lt. Dan
* Start 1 Squat – 2 Lunges (Total)
* Increase 2 Squats – 4 Lunges
* Repeat until at 10 Squats – 20 Lunges

20 Peter Parker’s
20 Shoulder Taps
20 Mt. Climbers
20 Plank Jacks
* Start at sidewalk
* Bear crawl in between
* Exercise at each sidewalk

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F3 Cherokee