07/09/2020 - Apex - Mini-bike relay – Anniversary Q
Warm-O-Rama = I don’t really remember… Does anyone really care about the warm-up anyway…? There was a little of this and some of that. Probably some SSHs and week pickers…
Pax: Depends
07/10/2020 - Apex - Apex 1st Anniversary!
Warm-o-Rama: – SSH, WP, IW – Exile’s new murder merkins. A 6 count exercise performed in cadence: Alternating shoulder taps, downward move, hand release, then up to plank position. (Ensures…
07/06/2020 - Apex - Bobby Hurley’s TrashCan B-Ball Dora
Intro: Getting back on the Apex Q sheet was way overdue and YHC was inspired by BradPitt’s Bobby Hurley’s and GeekSquad’s Bunny Hops from the last weekend’s convergence. Pulling from…
06/18/2020 - Apex - Where the Rubber Meets the Road
I lost a lot of sleep over this beatdown. I stressed about the fluidity and difficulty. But I think it turned out pretty decent. **Notable fact:…
06/08/2020 - Apex - Blocks, Bears, and escalators. Oh My
Warm-O-Rama: Quick mosey, side straddle hops, weed pickers, tumble weeds, Michael Phelps, Sun Gods. Line up and Indian run around to the entrance of Etowah high school. Man in back…
06/03/2020 - Clinic - Clinic 2-Year Anniversary
Intro F3 is about so much more than Fitness, Fellowship, and Faith. It’s about a level of accountability to be a better husband, father, friend, neighbor, and member of a…
03/16/2020 - Apex - The new whiteboard is here, I’m SOMEBODY NOW!!!!
Intro: Depends wanted to trade Q days, and I got this shiny new whiteboard ready to go, so let’s do it! Warm-o-Rama: Mosey, circle up, SSH, Merkins, WP’s, Sun Gods.…
02/26/2020 - Clinic - Anaerobic Threshold Day
Warm-o-Rama: Short mosey from flag, up and down stairs, to center of amphitheater grass. Sun Gods OYO Michael Phelps OYO SSH 21’s – YHC counts up to 7 and then…
02/24/2020 - Oz - MANDALS Leg Day
Intro: YHC wanted to celebrate 35 years of life by trying to kill our legs Warm-o-Rama: Mosey around church, copperhead merkins, copperhead squats, ssh, weedpickers The Thang: See pic above…
02/21/2020 - Blacktop - Armageddon
Intro: All arms today!! Warm-o-Rama: Mosey around the front of the church to the long breezeway near the open field, 1/4 mile. 15 SSH, 5 Weed Pickers, OYO Sun…