The BackBlast:

Intro:  All arms today!!

Warm-o-Rama:  Mosey around the front of the church to the long breezeway near the open field, 1/4 mile.  15 SSH, 5 Weed Pickers, OYO Sun Gods and OYO Michael Phelps.

The Thang:

1/2 Princess Tea Party (50 Partner Plank Hand Taps.

Obama-Obviously did 44 Merkins, 11 sets of 4 Merkins with 4 count Alligator Crawl in between.

10-10 Count Body Bag Builders (Smurfette got punished with 13.

100 Overhead Shoulder Presses.

Army Line, 1 armed Merkins, with the off hand on the back of the Him on either side.  15 Pax.  After 2 Merkins, the Him at the end ran to the other side.  Went through 1 time.

Army Field Crawls, which turned into Bear Crawls.  30 yard crawls, run to back to beginning, Squats until the 6.  4 passes total.  The mud and the continual sliding down of PAXes  pants cause the modification.

50 Wall Taps from the plank position.

25 Partner Dips.  One partner held Elbow plank, while the other did dip off their back.

50 Shoulder Taps (L shoulder, R shoulder counted as 1).

Ascending Testicles-Start at 5 degrees, 5 Merkins, 15 degrees, 5 Merkins, 45 degrees, 5 Merkins, Balls to the Wall, 5 Merkins.

Clock Merkins 3 Merkins at random times on the clock.  Started at 12 o clock, with feet in the middle as the fulcrum.  Did 11 times, skipping 2 oclock.

Mosey back around the church, uphill, 1/4 mile.  Finish with some Dora.  10 count Dick Butkus, 15 American Hammers, 12 J-Lo’s.

COT:   Praises.  Long Island got the position he was a candidate for.  Spock’s brand new 2.0 and M are doing well and adjusting to life with 3 kiddos.

Naked Man Moleskin:

Smurfette encouraged us to discover where we are winning at in life right now.  By default, we will know where we are lacking and in recognizing this, we can make the appropriate adjustments to see successes in these areas too.