When: 06/15/2022


Number of Pax: 5

Pax Names: Barbossa, Depends, Gracie, Subzero, Surf N Turf,

Number of FNGS: 0

FNG Names:

QIC: SurfNturf

Another beat down focused on adding mobility. We ran the big loop and had two stations. All motions were focused on stretching while using other muscles to work out. For instance, we did a deep squat while playing the part of Neil Peart with brick drumsticks.

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F3 Cherokee