WARMUP: SSH’s, WP’s, MP’s
THE THANG: We ran 3 miles and every .10 miles stopped to do 10 merkins. 3 miles and 300 merkins total.
MARY: We ran more. .45 miles, Bernie Sanders, mosey and sprints.
ANNOUNCEMENTS:
1) House of Cherith. Anyone not signed up is assumed to be pro human trafficking.
2) Cheesesteak is collecting items for hurricane victims. Get with him for needs.
3) F3 Business Networking event on Thursday 10/17 in Canton, 6:30pm-7:30pm
4) CSAUP 1/2 Marathon Trail Run and Ruck, Saturday 10/19
5) F3 Blood Drive – Friday 10/25
6) Holiday Lights of Hope in need of sponsorships, volunteers and racing participants.
COT: Lasso, prayers for healthy family. The Chad, prayers for continued health and recovery from cancer and a major injury. People suffering from Hurricane Helene and everyone about to be effected by Hurricane Milton. Prayers to continue the effort to collect donations for hurricane support.