AO: Clinic

When: 01/22/2024


Number of Pax: 8

Pax Names: Chevy, Chick Magnet, FTX, Lasso, Rojas, Snow White, Steeplechase, Surf N Turf,

Number of FNGS: 0

FNG Names:

QIC: Surf N Turf

WARMUP: regular
THE THANG: 10 reps, each of several mobility, focused dynamic moves. Greatest stretch in the world, plank, rolls, snakes, yogi pulses, getup, wall stands, deep, climbers, open book windmills, 9090s, weed pickers. Run two laps on the stairs after every set.
COT: Chick Magnet six man

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