0530 – time to mosey
Barbossa and One Scoop took off on their run. …Probably a better decision.

I selected some less common exercises. Also, if it’s not a 4-count movement, I pretty much can’t count. This wasn’t my VQ, but I’m sure there was skepticism.

76 years ago, the US Air Force was established, Sept. 18, 1947. Birthday commemoration reflected in the exercise rep numbers.

18 each:
Daisy Pickers (or weed pickers. I’d just rather skip through the fields and pick daisies); Air Squared; Derricks; Alabama Prom Date; Jane Fonda; Bolt 45s (since the count was 18, this is Bolt 54s); Apolo Ohno.

Partner up.
1 holds air squat; 1 performs 76 air presses. Then, alternate.

Burp Back Mountain
1 person walks backwards up the stairs to the top, then forwards across and then down the stairs.
Meanwhile, 2nd person performs burpees.
Alternate until 76 total burpees.

76 Flutterkicks, single count

Mosey back to flag. I made the rookie mistake of running out of exercises with time still on the clock. Fortunately, these PAX know a thing or two, and helped round it out.

COT: safe travels on school break week, HBD to One Scoop – guidance in work next-steps, and family unity/cohesion.