05/19/2024 - Redline - MacQuacks, bad backs, and lunges
WARMUP: mosey THE THANG: Run MARY: stretch (TWSS) ANNOUNCEMENTS: Murph, Thirsty Thursday Ruck COT: Spaceballs brother and Exile’s
WARMUP: mosey THE THANG: Run MARY: stretch (TWSS) ANNOUNCEMENTS: Murph, Thirsty Thursday Ruck COT: Spaceballs brother and Exile’s
WARMUP: THE THANG: 60 minutes of tribute to the Service branches playing the branch music while PAX who served lead. Chubb let for the Coast Guard and Army, SGT Slaughter…
0530 – time to mosey Barbossa and One Scoop took off on their run. …Probably a better decision. I selected some less common exercises. Also, if it’s not a 4-count…
THE THANG: We ran from Woodstock WaHo to Towne Lake WaHo and back. Some pax took Noonday Trail back, getting some extra miles up and around Woodstock High. Coffeteria at…