07/17/2023 - Oz - Wimpy workout

WARMUP: A few merkins, couple hand full of burpees, Weedpickers SSH’s. THE THANG: EMOM – 7 easy exercises, 3 short rounds. MARY: American hammers. SSH’s ANNOUNCEMENTS: 3rd F coming up.…

07/10/2023 - Oz - String of Pearls

WARMUP: SSH Weed pickers Flamingo Tumbleweed Imperial Walker Sun Gods Michael Phelps THE THANG: Mosey until Q calls halt. Mosey at a speed to keep the six with the rest…

06/26/2023 - Oz - Summer Surfin’ Safari

Dude, it was awesome. The Summer Surfin’ Safari beat down left us stoked for the day! We moseyed and all that, then did Knuckle-draggers across the field and back. The…

06/19/2023 - Oz - 3 Little Monkeys

Today is Q one of three for YHC’s second manniversary. With the weather, I was somewhat concerned that the beatdown would be canceled.   To get things started we moseyed…

04/13/2023 - Lions Den - Walk like a farmer

Add-on 2.0 PAX –  RingPop, LaFleur, Chicken Fight. Picked up some shiny new (and old) coupons. Took a walk through the fields of Liberty one in each hand.  Lifted them…