WARMUP: Standard PB Warmo
THE THANG: Modified Decathlon including lots of running, 100 yard log carry, 100 yard bear crawl, 100 x dips, 100 x BBS; 75 x merkins, 50 x balboas, 25 burpees. Finisher: log carry relay race
MARY:
ANNOUNCEMENTS:
COT: Many Thanks, prayers to Sky Q

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