WARMUP: A few merkins, couple hand full of burpees, Weedpickers SSH’s.
THE THANG: EMOM – 7 easy exercises, 3 short rounds.
MARY: American hammers. SSH’s
ANNOUNCEMENTS: 3rd F coming up.
COT: Prayers for Blarney and his upcoming exams; Boondock’s son ; BlowPop’s new job.