Warm-O-Rama: SSH, Copperhead Merkins, Copperhead squats, Weed Pickers, Sun Gods, Michael Phelps.
Partnered Up. Partner 1 ran a lap finishing the lap with with Bernie Sanders on the uphill portion of the lap. Partner 2 began the cumulative total for each exercise of the BOMBS (50 Burpees, 100 Overhead Claps, 150 Merkins, 200 Big Boys, 250 Squats). Flap Jacked.
Finished with COT. Talked about recognizing comfort zones and continued growth by always striving to expand them.
It was my VQ (which is why the Backblast is so late! Oops!)