WARMUP:
SSH
Weed pickers
Flamingo
Tumbleweed
Imperial Walker
Sun Gods
Michael Phelps
THE THANG:
Mosey until Q calls halt. Mosey at a speed to keep the six with the rest of the PAX.

At every stop compete an exercise in cadence. (Cadence call was shared amongst the PAX). Each exercise was completed to 10 reps.

HR merkins
Flutter kicks
Copperhead Merkin
Gas Pumps
SSH
Mike Tyson
Crunchy Frogs
Copperhead squats
Box cutter
Smurf Jacks
Merkin Touch
Heals to heaven
Butkus
LBCs
Seal Jacks
Carolina Dry docks

ANNOUNCEMENTS:
Back to School AO v. AO Relay @ The Slab
Roaming Ruck
COT:
Chickenfried as 6th man discussed his journey to F3. He brought out his 2.0’s friend as an FNG (Wasabi).