Mosey until Q calls halt. Mosey at a speed to keep the six with the rest of the PAX.
At every stop compete an exercise in cadence. (Cadence call was shared amongst the PAX). Each exercise was completed to 10 reps.
Heals to heaven
Carolina Dry docks
Back to School AO v. AO Relay @ The Slab
Chickenfried as 6th man discussed his journey to F3. He brought out his 2.0’s friend as an FNG (Wasabi).