AO: Lions Den

When: 12/13/2022

PAX:

Number of Pax: 20

Pax Names: Big Papi, Charmin, Chicken Fried, Chops, Chubbs, Couch Potato, Couchfire, Fleetwood, Gecko, Hartford, Ice T, Kryptonite, Mall Cop, Oddjob, Roscoe P, Rug Burn, Swap, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Couch Potato


mosey then warm up

grab a coupon and get busy.

Spelled out Couch Potato with 10 excercises @53 reps each. Due to QIC age. Ran a lap around parking lot between each excercise. Many super motivated Pax did a long lap or carried their coupon for the short lap.

Excercises- lunges, burpees, kettle bell swings, Dri docks, Monkey Humpers, No surrenders, Outlaws, Squats, V- ups, Dips, Big Boys.

 

Most Pax did not complete the full workout but many came close. Got to the Dips or Big Boy sit ups. If the hard chargers had done a shorter lap as advised by the QIC, the workout would have been completed.  Extra running and Overachieving is respected by all PAX members.

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F3 Cherokee