10/31/2024 - Radio Silence - The White Owl vs The Red Dragon
WARMUP: Side Straddle Hop, Weed Pickers, Tie Fighters THE THANG: The PAX circled The White Owl in the field. The White Owl told us that the Red Dragon took his…
Pax: Mansplain
08/07/2024 - Pineapple Express - Taking credit
WARMUP: THE THANG: we ran MARY: MC took Papi to Dunkin and Starbucks for a date ANNOUNCEMENTS: better late than never
07/24/2024 - Pineapple Express - You down with VMT? Yeah you know me!
WARMUP: THE THANG: Ran VMT while Turtlehead pooped MARY: ANNOUNCEMENTS:
07/10/2024 - Pineapple Express - South Loop “recovery pace”
WARMUP: Hawk tuah! spit on that thang THE THANG: South Loop at a faster than advertised pace. ANNOUNCEMENTS: CSAUP’s- WaHo 5k and AO Vs AO relay. Tallyman’s 40th birthday Q…
06/19/2024 - Pineapple Express - Trails are just unpaved roads.
THE THANG: ran south loop at an uncomfortable pace. Some guys ran the road. Lt Dan ran something. ANNOUNCEMENTS: 3rd F at Flight Deck. 1/2 cow raffle. Beer 10K. And…
06/12/2024 - Pineapple Express - Bill et Ted’s bon voyage
WARMUP: au revoir Koi et Sega THE THANG: Nous courons très vite. Tallyman courir plus vite que moi! Mallcop est mal (whomp whomp) MARY: Burpees avec la ruiesseau (only word…
06/05/2024 - Pineapple Express - Who’s leading who?
WARMUP: does running count THE THANG: MC and Big Papi hit the road. I made it .5 miles then told everyone I had no idea where we were going. Asked…
06/20/2023 - Roundabout - Brisk Jog
During this cool and foggy morning at the Roundabout we took a brisk jog around the gloomy environment. IT WAS CRAZY!!! WOR 10 Weed Pickers 10 seconds of flamingo each…
05/29/2023 - Murph City - Murph
1 mile run 100 pull ups 200 push ups 300 squats 1 mile
05/16/2023 - Radio Silence - Merkins and Mutiny
Today was a quaint little day at the roundabout. I made sure that was fixed with some needed suffering. We started off with a mozzy out of the parking lot…