09/01/2022 - Radio Silence - Iron Pax

Week Zero Iron Pax Challenge This is a cool thing, F3 PAX across the country take up this challenge and do this same routine the first week of September. Next…

08/23/2022 - Roundabout - Down, Set, Mosey!

Football season is here and it’s the 4th Tuesday of the month which means sports day at Roundabout. Started out with a mosey and warm-o-rama including some up-downs/belly flops in…

08/16/2022 - Roundabout - ULTIMATE

Today was a great sports beatdow- oh… wait, it was supposed to be a normal beatdown. Well this was more fun anyway! We started with a mozzy to the tennis…

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