SSH x 12
WP x 10
Imperial Walkers x 12
Theme: Colin Powell’s Speech to the UN on Iraq WMD’s 19th Anniversary BD
Four Circuits separated by Oliver North’s up hill
1st Circuit: (WMDSS) WMD, Star Jumps, Squats (prisoner style) minute of each
2nd Circuit: (GAASS) Ground Pounders, American Hammers, Bonnie BlAirs, Speed Bumpers, Snowboard 180’s
3rd Circuit: (BOMBs) Burpees, Overhead Press, Merkins, Big boy Situps, (forgot to do the “S”… Was going to be squats)
4th Circuit: (COLIN) Crunchy Frogs, Outlaws, Lunges, Imperial Walkers, No Surrenders
COT: Thoughts and prayers for CHOPS and his father and for U-turn and his daughter’s struggle.
Learned a lot from first Q. Thanks to all that helped carry me and the encouragement. Can’t wait for next week.