AO: Woodshed

When: 02/05/2022

PAX:

Number of Pax: 7

Pax Names: Angel soft, Boondock, Canoe, Charmin, Dump Truck, Macintosh, Mall Cop, Uturn,

Number of FNGS: 0

FNG Names:

QIC: U-Turn (VQ)


Warmorama :

SSH x 12

WP x 10

Imperial Walkers x 12

Michael Phelps

Sungods

Moroccan Nightclubs

The Thang:

Theme: Colin Powell’s Speech to the UN on Iraq WMD’s 19th Anniversary BD

Four Circuits separated by Oliver North’s up hill

1st Circuit: (WMDSS) WMD, Star Jumps, Squats (prisoner style) minute of each

2nd Circuit: (GAASS) Ground Pounders, American Hammers, Bonnie BlAirs, Speed Bumpers, Snowboard 180’s

3rd Circuit: (BOMBs) Burpees, Overhead Press, Merkins, Big boy Situps, (forgot to do the “S”… Was going to be squats)

4th Circuit: (COLIN) Crunchy Frogs, Outlaws, Lunges, Imperial Walkers, No Surrenders

COT: Thoughts and prayers for CHOPS and his father and for U-turn and his daughter’s struggle.

Learned a lot from first Q. ¬†Thanks to all that helped carry me and the encouragement. ¬†Can’t wait for next week.

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