AO: 3rd F

When: 05/20/2022

PAX:

Number of Pax: 12

Pax Names: BoSox, Chuck, Couch Potato, Grylls, Nano, One Scoop, P-body, The Count, Twilight Sparkles, Uturn, Vespa, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Vespa


Started with some 21s.  Had to do 4 rounds and that was only because the lights went out and YHC couldn’t see if Chuck or Couch Potato kept going.

Explained the beatdown.  Exercise, mosey a short distance, next exercise added on top of previous exercises.

1St Round-30 SSH with High Knees (2 SSH and 2 High Knees = 1)

2nd Round-Add 30 Single Count American Hammers on top of 1st round exercises

3rd Round-Add 30 Monkey Humpers on 1st and 2nd rd

4th Round-Add 20 Cupid Shuffles (Side skip shuffle with squats on each side) to 1st, 2nd, 3rd rd (you get the idea now)

5th Round-Add 20 J-Los

6th Round-Add 20 Hand Release Merkins

7th Round-Add 15 Skis and Splits (In and Out, sort of like two leg mtn climbers, Open and Closed =1)

8th Round-Add 10 Hi/Lo Plank

9th Round-Add 5 Elbow Burpees

Ended with COT

Please keep Nano lifted up as he looks for vision and clarity in the future

Praise for Wax On as he is beginning to have an easier time getting to see his soon who lives near Knoxville

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F3 Cherokee