AO: Lions Den
Number of Pax: 17
Pax Names: Charmin, Daisy, Fleetwood, Gutenberg, Hartford, Hustler, Ice T, Odd Job, Roscoe P, Swap, Tackleberry, Uturn,
Number of FNGS: 0
We also had Rubber Ducky, LaFleur, Piano Man, and Alamo.
It was hot and humid. We did a short mosey and warmed up with weedpickers and many lesser exercises.
After grabbing coupons, we did sets of 25 merkins, BBSs, squats, curls, and inverse row. We followed this with a lap around the parking lot and then added 5 reps to each exercise.
After 3 rounds of this in the 90% humidity, we put away the coupons and did a ring of fire with planks and merkins starting with 5 and working our way to 1.
Did a little Mary at the flag to finish up the morning.
Prayer request for Angela, Gutenberg’s daughter, who is recovering from a car accident.