AO: Lions Den

When: 06/14/2022


Number of Pax: 17

Pax Names: Charmin, Daisy, Fleetwood, Gutenberg, Hartford, Hustler, Ice T, Odd Job, Roscoe P, Swap, Tackleberry, Uturn,

Number of FNGS: 0

FNG Names:

QIC: Chubbs

We also had Rubber Ducky, LaFleur, Piano Man, and Alamo.

It was hot and humid.  We did a short mosey and warmed up with weedpickers and many lesser exercises.

After grabbing coupons, we did sets of 25 merkins, BBSs, squats, curls, and inverse row.  We followed this with a lap around the parking lot and then added 5 reps to each exercise.

After 3 rounds of this in the 90% humidity, we put away the coupons and did a ring of fire with planks and merkins starting with 5 and working our way to 1.

Did a little Mary at the flag to finish up the morning.

Prayer request for Angela, Gutenberg’s daughter, who is recovering from a car accident.

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