Mosey around upper parking lot

Warm o rama — The Standard — SSh, Imperial walkers, WeedPickers, Merks & Squats, Sungods & Michael Phelps

The Thang– Modified NOLAN

Pax 1 – exercises

pax 2 – Back Pedals 50 yds , Bobby Hurley, Sprint back & Flap Jack

 

Exercises are cumulative

150 Mike Tysons

300 Squats

150 Big Boy Sit Ups

300 Little baby Arm Swings

150 merkins

300 Imperial Walkers x 2

Once done run a lap and then pick up Six

 

there was a little time left over for Mary led by PB

 

COT — Talked about Humility and Power in Being Humble

Phillipians 2 : 2-3