AO: Lions Den

When: 09/06/2022

PAX:

Number of Pax: 19

Pax Names: adrian, Choir Boy, Chops, Couch Potato, Couchfire, Fleetwood, Gutenberg, Hard Drive, Hartford, Ice T, Odd Job, Roscoe P, Rug Burn, Saget, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Saget


Great morning for a BD.  We hit our 18-20 PAX sweet spot with 19 this morning.

Warm O Rama

  • Mosey
  • SSH
  • Copper Head Squats
  • Copper Head Merkins
  • SunGods
  • Phelps
  • 2 Rnds: 9 Squats, 6 Merkins, 3 Burpees (1st Rnd easy pace, 2nd Rnd Moderate Pace)
  • No Weedpickers?

The Thang

  • Retrieve Koopons!
  • Mosey over to Liberty playground
  • Strength Session
    • 12 min. session of sets of bent over rows and tricept dips
    • 3-5 descent phase of lift
    • Max Reps
    • Mindset: Gym session, hang out, have fun, mumble your chatter
    • ***BONUS: YHC through in a set of WeedPickers cuz I’m such a jerk and forgot them during Warm O Rama.  PAX let me know, in no uncertain terms, what a crime I had committed.  Ooops!
  • Conditioning
    • See the board in the photo!
    • Koopons R Phun, lot’s of coupon work
      • 14 min. AMRAP
      • Do the first prescribed exercise and count
      • Rifle Carry to set of cones (35 yards)
      • Complete 3 ManMakers
      • Suitcase Carry back to start (that’s one block, Roscoe, Farmers carry is two!)
      • Do the next prescribed exercise and count
      • Repeat
      • ***Every PAX (including YHC) loved the first exercise…50 HR Derkins… cuz, you know, HR’s make for good form…Saget Style!
      • Overall, a phun time had by all in attendence.
  • COT
    • 6th Man: Chops: Great, Great words about how F3 is allowing him to do things with his son (like Ruck) that he would not be able to do otherwise.
      • Reminded me of this poem by Robert Frost: https://www.poetryfoundation.org/poems/44272/the-road-not-taken
      • Keep taking the less roads less traveled every day, PAX!
    • Mark your calendars for Sat. Sept. 24th, party at Gutenbergs!
    • Many prayer requests were offered today.  Thank you Sky Q!
  • Coffeteria time just before sunrise!  Go get your day!

*PAX in attendance that I could not add to the names list: RubberDuckie, Landing_Strip, TrainRex, LaFleur

Saget, Out

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