AO: Lions Den

When: 10/04/2022


Number of Pax: 18

Pax Names: Charmin, Chicken Fried, Chops, Chubbs, Couch Fire, Fleetwood, Gutenberg, Hartford, Ice T, Landing Strip, Odd Job, Panhandle, Pie Bar, Roscoe P, Rug Burn, Swap,

Number of FNGS: 0

FNG Names:

QIC: Pie Bar

Mosey to Liberty bus lane for standard PB warmo – PAX very confused by “PB Taps” in cadence

The Thang 1: Ode to the first ever Lions Den workout. Partner up. 10 patty cake merkins. Run lap in opposite directions. Meet at other side and do 15 derkins (one partner planks, other partner does merkins with feet on planker’s back). 2 sets

The Thang 2: Musical Dora. P1 does exercise while P2 runs to last light post and Nurs back. Repetition count was irrelevant as partners did one exercise for entire song, then moved on to next exercise when next song began. Exercises/songs were: Coupon swings/I Still Believe (Tim Capello); overhead coupon press/Wildflower (The Cult) ; derkins/Sex Type Thing (STP); flutter kicks while holding coupon up/Everybody Loves Eileen (Steel Heart); burpees/Don’t Stop Til You Get Enough (extended version) (MJ)

COT: Standard COT ended by prayer to Sky Q

FN1: Lost Boys Piano Man and Train Wrex posted

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