AO: Lions Den

When: 10/11/2022

PAX:

Number of Pax: 15

Pax Names: adrian, Chicken Fried, Chops, Chubbs, Couch Potato, Daisy, Fleetwood, Gutenberg, Hartford, Ice T, Roscoe P, Rug Burn, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Tackleberry


Started with a glorious mosey to the lower lot.  Completed the usual warm ups in the appropriate order. Weed pickers come after ssh.

10-1 Carolina Dry Docks

10-1 squats

20-10 down to 2-1 shoulder press:merkin

lap

With Coupons

10 Man Makers

20 upright rows

30 squats

40 curls

50 big boys

lap

10 man makers

20 off set merkins

30 squats

40 skull crushers

50 big boys

lap

 

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