Mosey to lower lot. Completed the usual array of warmups.

10-1 squats

get into groups of 3

1 does coupon work, 1 does brick work, 1 runs to the end of parking lot, 3 burpees, run back. Runner becomes coupon, coupon goes to bricks, brick guy then runs.

1. Shoulder Press-Merkin row

2. Curls – Crunchy Flys

3. Man Makers – Squat Arm Raises

4. Squats – Side Straddle Press

5. Skull Crushers – American Hammers

Repeat

There were many comments about the angry music, but no complaints. The Pax is learning to embrace the Tackleberry soundtracks.