AO: Catbox
When: 10/15/2022
PAX:
Number of Pax: 12
Pax Names: Blowpop, Chicken Fried, Chubbs, Cookies ‘N Cream, Couchfire, Ice T, Landing Strip, Sega, Snap-On, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Tackleberry
Mosey to lower lot. Completed the usual array of warmups.
10-1 squats
get into groups of 3
1 does coupon work, 1 does brick work, 1 runs to the end of parking lot, 3 burpees, run back. Runner becomes coupon, coupon goes to bricks, brick guy then runs.
1. Shoulder Press-Merkin row
2. Curls – Crunchy Flys
3. Man Makers – Squat Arm Raises
4. Squats – Side Straddle Press
5. Skull Crushers – American Hammers
Repeat
There were many comments about the angry music, but no complaints. The Pax is learning to embrace the Tackleberry soundtracks.