AO: Catbox

When: 10/15/2022


Number of Pax: 12

Pax Names: Blowpop, Chicken Fried, Chubbs, Cookies ‘N Cream, Couchfire, Ice T, Landing Strip, Sega, Snap-On, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Tackleberry

Mosey to lower lot. Completed the usual array of warmups.

10-1 squats

get into groups of 3

1 does coupon work, 1 does brick work, 1 runs to the end of parking lot, 3 burpees, run back. Runner becomes coupon, coupon goes to bricks, brick guy then runs.

1. Shoulder Press-Merkin row

2. Curls – Crunchy Flys

3. Man Makers – Squat Arm Raises

4. Squats – Side Straddle Press

5. Skull Crushers – American Hammers


There were many comments about the angry music, but no complaints. The Pax is learning to embrace the Tackleberry soundtracks.

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