Mosey to lower lot. Completed the usual array of warmups.
get into groups of 3
1 does coupon work, 1 does brick work, 1 runs to the end of parking lot, 3 burpees, run back. Runner becomes coupon, coupon goes to bricks, brick guy then runs.
1. Shoulder Press-Merkin row
2. Curls – Crunchy Flys
3. Man Makers – Squat Arm Raises
4. Squats – Side Straddle Press
5. Skull Crushers – American Hammers
There were many comments about the angry music, but no complaints. The Pax is learning to embrace the Tackleberry soundtracks.